Wednesday, November 4, 2009

Pork Satay (Phase 1)

Pork Satay (Phase 1)
Description
This tasty satay dish turns dinner into a festive event. The pork can be broiled or grilled; if you don’t have skewers, just broil the meat without them.
Serves 4
 
Ingredients
1/4 cup creamy natural no-sugar-added peanut butter
1/4 cup water
1 tablespoon plus 1 1/2 teaspoon rice vinegar
2 tablespoons low-sodium soy sauce
2 garlic cloves, minced
1/8 teaspoon red-pepper flakes
1 1/2 pounds pork cutlets (about 3/4" thick), cut lengthwise into 1/2" strips
Special equipment:
4 metal skewers

Instructions
Heat oven to broil.
Whisk together peanut butter, water, vinegar, soy sauce, garlic, and red-pepper flakes in a mixing bowl. Place pork in a separate mixing bowl, add 3 tablespoons of the peanut butter sauce, and toss to combine.
Reserve remaining sauce.
Thread pork onto skewers and broil 4 minutes per side. Place remaining sauce in dipping cups and serve with pork.

Nutritional information
Per serving:
360 calories
18 g fat (5 g sat)
5 g carbohydrates
42 g protein
1 g dietary fiber
420 mg sodium

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